Episode 2: Strategies to stop Rumination

Do you find yourself stuck in a loop of overthinking, replaying conversations, or obsessing over things you can’t control? You’re not alone. In this video, I share powerful, therapist-approved strategies to help you break free from rumination and regain mental clarity.

What You’ll Learn:

✔️ How to recognize when you’re ruminating

✔️ Mindfulness techniques to bring you back to the present

✔️ How to challenge negative thought patterns

✔️ Practical ways to redirect your focus

✔️ Self-compassion exercises to ease anxiety

✔️ The deeper emotional roots of rumination—and how to heal them

When we get caught in rumination, our mind is trying to solve a problem, but often, it only creates more stress and self-doubt. By shifting our approach, we can stop the mental spiral and find real peace.

✨ Let’s break free together. ✨

📌 Timestamps:

0:00 Intro – Why We Ruminate

2:15 Step 1: Awareness & Naming the Thought

4:30 Step 2: Mindfulness Practices

7:10 Step 3: Reframing & Challenging Thoughts

10:05 Step 4: Taking Action & Problem-Solving

12:50 Step 5: Self-Compassion & Letting Go

15:30 Final Thoughts & Next Steps

💬 Comment below: What’s one strategy you’re excited to try? Let’s support each other in this journey.

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#Overthinking #Rumination #Mindfulness #SelfGrowth #MentalHealth #HealingJourney