Episode 3: Navigating the Mixed Feelings: When Dread and Excitement Co-Exist

In this video, I explore the complex emotional experience of feeling both excitement and dread when preparing for something important, like visiting family or facing a meaningful event. These dual feelings are more common than we realize, especially when past experiences, family dynamics, or anxiety are involved. Together, we’ll dive into why this emotional mix happens, how to sit with it, and practical ways to navigate it with self-compassion. If you’ve ever felt torn between anticipation and hesitation, this discussion is for you.

Let’s explore how to honor both emotions and move forward mindfully. Don’t forget to like, share, and subscribe for more content on healing, growth, and authentic living.

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