Intuitive Eating Breaking Free from Diet Culture with Ellina Creary

In this Pulling Thread episode, we welcome Alina Reary, a licensed therapist and intuitive eating coach. We discuss the impact of diet culture, the journey to food freedom, and how women can reclaim their bodies and lives by trusting their instincts. Alina shares her insights on intuitive eating, overcoming food guilt, and the importance of community support in this transformative process. Listen for an empowering conversation on health, self-trust, and living life to the fullest.

If you want to follow or work with Ellina, you can follow her on IG @eoc.coaching.

You can find her on Facebook at

https://www.facebook.com/profile.php?id=61578176021050

and her

Facebook Group: Intuitive Eating and Anti-Dieting Community

00:00 Introduction and Guest Introduction

00:48 Swifties and Chiefs: A Fun Start

01:39 Ellina's Journey into Eating Disorder Therapy

04:08 Understanding Intuitive Eating

07:17 Diet Culture and Its Impact

09:49 Breaking Free from Diet Culture

24:56 The Role of Community in Healing

30:51 Empowering Final Thoughts and How to Connect