Manifestation That Actually Works: Identity, Nervous System & Aligned Action| Liza Lounsberry Part 2

What if peace isn’t something you find, but something you expand into?

In Part 2 of this powerful Pulling Threads conversation, host Leslie Matthews continues her deeply honest and expansive dialogue with Liza Lounsbury, exploring what it truly means to outgrow old identities, regulate the nervous system, and rebuild life from the inside out.

This episode dives into the uncomfortable but transformative seasons of life—identity loss, reinvention, grief, sobriety, divorce, and rebuilding after everything you thought your life would be falls apart. Together, Leslie and Liza unpack how subconscious programming, people-pleasing, perfectionism, and unprocessed trauma shape our reality—and how conscious awareness allows us to create something entirely new.

You’ll hear a grounded, compassionate exploration of:

Why your comfort zone determines your capacity for peace

How identity shifts impact manifestation and aligned living

Nervous system regulation as the foundation for resilience and abundance

Letting go of labels like “divorced,” “addict,” or “failure”

Processing grief, anger, and fear without resistance

Living consciously instead of reacting on autopilot

Creating inner safety regardless of external chaos

Why embodiment, presence, and awareness change everything—from relationships to intimacy

This episode is especially resonant for women navigating divorce, separation, sobriety, motherhood, burnout, or major life transitions. It’s an invitation to step out of survival mode and into conscious creation, self-trust, and emotional freedom.

If you’re entering a new season, questioning who you are becoming, or learning how to live with more peace, clarity, and alignment—this conversation will meet you right where you are.

✨ A reminder: you are not broken, behind, or failing. You are evolving.

I trained in the official MBSR lineage at Brown University, continuing the work of Dr. Jon Kabat-Zinn, founder of the original MBSR program at UMass Medical Center. And now I’m bringing this transformative framework to women navigating divorce, separation, heartbreak, and reinvention.

🧡 JOIN THE UPCOMING MBSR GROUP

Mindfulness-Based Stress Reduction for Women Navigating Separation, Divorce & Breakups

Where neuroscience meets self-compassion to help you regulate, rebuild, and rise.

📅 Starts late January

🌐 Virtual (Florida-based, open to all women)

#HealingAfterDivorce

#NervousSystemRegulation

#MindfulnessForWomen

#IdentityShifts

#AlignedLife