Mindfulness Based Stress Reduction Healing Journey

Mindfulness isn’t woo-woo — it’s neuroscience.

Most people check out the moment they hear the word mindfulness because they imagine crystals or chanting. But the truth? Mindfulness-Based Stress Reduction (MBSR) is one of the most researched, evidence-based programs for rewiring the brain, regulating the nervous system, and transforming the way we respond to stress, trauma, divorce, and everyday life.

In today’s episode, I’m pulling back the curtain on what MBSR really is, how it works in the brain, and why it changed my life during the most difficult season I’ve ever lived through — my divorce and a traumatic accident that left a friend in a coma.

You’ll learn:

🧠 How MBSR literally reshapes the amygdala, prefrontal cortex & default mode network

💛 Why mindfulness strengthens emotional regulation and reduces rumination

🔥 Real-life examples of mindfulness in daily moments (triggering texts, hard conversations, morning coffee rituals)

🌿 Why MBSR in community is exponentially more powerful than going it alone

👣 What embodiment truly means and how it helps people in trauma

📚 The history & credibility of MBSR from Jon Kabat-Zinn and my training at Brown University

And throughout the episode, you’ll hear exactly how these practices became the lifeline that helped me survive — and rebuild — my life.

🎙 ABOUT THIS EPISODE

If you’ve ever wondered:

Why does my anxiety take over even when I “know better”?

How do I actually regulate my nervous system, not just talk about it?

Why does mindfulness feel impossible when I’m stressed, overwhelmed, or going through a divorce?

Can something as simple as breath and awareness really change my life?

…this episode was made for you.

This is not a meditation app.

This is not “think positive thoughts.”

This is a structured 8-week program proven through functional MRI research to create long-term change.

I trained in the official MBSR lineage at Brown University, continuing the work of Dr. Jon Kabat-Zinn, founder of the original MBSR program at UMass Medical Center. And now I’m bringing this transformative framework to women navigating divorce, separation, heartbreak, and reinvention.

🧡 JOIN THE UPCOMING MBSR GROUP

Mindfulness-Based Stress Reduction for Women Navigating Separation, Divorce & Breakups

Where neuroscience meets self-compassion to help you regulate, rebuild, and rise.

📅 Starts late January

🌐 Virtual (Florida-based, open to all women)

📥 Details & registration: [link]

If you're NOT navigating divorce but are interested in another MBSR group, send me a message! I’m exploring a second February cohort.

⏱ CHAPTERS

0:00 – Mindfulness isn’t woo-woo: why people get it wrong

1:15 – Who I am & why this work matters

3:10 – What MBSR actually is (beyond meditation)

5:40 – How MBSR helped me survive divorce

8:10 – The traumatic accident & how mindfulness kept me grounded

12:25 – Understanding embodiment & PTSD signs

15:05 – Neuroscience: amygdala, PFC, default mode network

18:30 – Real-life mindfulness examples (texts, conflict, coffee ritual)

23:10 – Why group MBSR works: coregulation, resonance & accountability

27:40 – How MBSR strengthens intuition & emotional clarity

31:15 – Invitation to join the upcoming MBSR group

33:05 – Jon Kabat-Zinn’s quote: learning to surf the waves

34:00 – Outro & how to connect