Neuroplasticity & New Beginnings Finding Healing Through Golf

Do you avoid trying new things because fear tells you that you don’t belong? In this episode of Pulling Threads, I share how childhood trauma wired my nervous system for protection and how I used golf—yes, golf!—to rewrite that pattern.

🔬 We explore the science behind neuroplasticity—the brain’s incredible ability to reorganize itself and change its activity in response to experience

ncbi.nlm.nih.gov

verywellmind.com

. Researchers note that the brain can create new neural pathways and adapt throughout life, and mindfulness practices have been shown to foster this plasticity. In other words, even after decades of trauma, your brain can heal.

🧠 I explain how fear of failure, societal narratives, and limiting beliefs kept me from trying new sports for years. With therapy, mindfulness, and lots of small, compassionate steps, I learned to take up space, swing a club with courage, and trust myself again.

Key Takeaways:

• What neuroplasticity is and why it matter

• How trauma rewires the brain and fuels fear of new experiences

• Simple, evidence‑based practices (therapy, mindfulness, gentle movement) to rebuild neural pathways

• Why I chose golf as my healing tool, and how it became a metaphor for life

• An invitation for you: What’s your “golf” — the activity you’ve wanted to try but felt too afraid?

I’d love to hear your story. Drop a comment or DM me on Instagram at @TheLoomLife or @ParInPeace. Remember: your brain is capable of change, and every brave little swing counts. 💛

Timestamps:

00:00 Intro – Where I’ve been & why

02:20 Why trauma makes trying new things scary

05:30 Brain science: neuroplasticity explained

08:45 Evidence‑based ways to rewire your brain

13:30 My golf story & the metaphors it taught me

22:45 Your invitation to try something new

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