Rebuilding Self Trust & Finding Your Voice After Toxic Relationships & Narcissistic Abuse

Rebuilding Self-Trust & Finding Your Voice After Toxic Relationships & Narcissistic Abuse | Pulling Threads

With guest Clarissa Stolte – Therapist & Toxic Relationship Coach

In this emotionally resonant episode of Pulling Threads, host Leslie dives into the journey of healing and transformation after toxic or narcissistic relationships. She’s joined by Clarissa Stolte, therapist and founder of The Reclaiming Her Voice Method, who shares her personal story of growing up in a narcissistic family system—and how she now helps women break cycles of self-doubt, restore self-trust, and reclaim their authentic voice.

🎙 What we cover:

00:00 Introduction and Personal Connection

01:18 Guest Introduction: Clarissa Stolte

02:12 Clarissa’s Background and Personal Story

03:53 The Impact of Narcissistic Family Systems

12:14 Healing Journey and Professional Experience

15:02 Misconceptions About Healing from Narcissistic Abuse

21:33 Rebuilding Self-Trust and Emotional Regulation

28:52 Overcoming Relationship Chaos

29:33 Setting Boundaries Without Guilt

32:58 The Importance of Self-Care

35:44 Rebuilding After Toxic Relationships

37:11 Navigating the Dating World

46:37 Finding Your Voice Again

51:46 Conclusion and Final Thoughts

🔗 Resources + Connect with Clarissa:

LinkedIn ➤ www.linkedin.com/in/clarissa-stolte-reclaiming-her

Instagram ➤ @clarissastolte

Facebook ➤ facebook.com/share/1CccF1gE2K/?mibextid=wwXIfr

✨ About Clarissa:

“I help women healing from narcissistic abuse break the cycle of toxic relationships, rebuild self-trust, and create a life of calm, confidence, and authentic connection through The Reclaiming Her Voice Method.”

🎧 Why listen?

If you’ve experienced emotional or narcissistic abuse, feel stuck in self-doubt, struggle to trust your voice or set boundaries—or you’re simply ready to reclaim your authentic self and step into greater confidence—this episode offers heart-felt insights, practical steps, and a reminder that healing and authentic connection are absolutely possible.

📌 Don’t forget:

Hit LIKE, SUBSCRIBE and the BELL icon so you never miss an episode of Pulling Threads. Share this with someone who needs it. Leave us a comment: What’s one boundary you’re ready to set for your next chapter?

#ToxicRelationships #NarcissisticAbuse #SelfTrust #Boundaries #AuthenticConnection #TraumaRecovery #WomensHealing #PullingThreadsPodcast