Separation and Divorce Struggles, Holidays Away From Kids

Navigating Holidays Without Your Kids: Tips for Divorced Parents

In this special pre-holiday episode, originally featured on both 'Pulling Threads' and the 'Women Navigating Divorce' Facebook group, we address the challenges of navigating holidays without your kids post-divorce. Understand the emotional complexities and gain tools to stay anchored, present, and connected to your children even when they're not physically with you. From mindfulness strategies to creating rituals of connection, learn how to cope with feelings of guilt and loneliness. Host Cindy shares personal insights and practical suggestions to support parents during this difficult transition. Stay tuned for additional resources, including a guided meditation to calm your nervous system.

00:00 Introduction and Purpose of the Episode

01:02 Coping with Holiday Separation

02:55 Personal Experience and Empathy

04:34 Naming the Pain and Fears

06:57 Mindfulness and Grounding Techniques

08:31 Creating Rituals of Connection

11:01 Compassion and Self-Talk

12:14 Final Thoughts and Support